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Support Groups Stress

Brainsense - Mental fitness with the help of science and technology. Relax, recharge, increase your focus and expand your consciousness.

Coffeerooms - A forum to share some down-to-earth ideas on managing stress with laughter and a view askance.

Dr Koop - A collection of articles on the ways stress affects individuals; health risks associated with stress; and how stress can be good for you.

Dr. Nancy Snyderman: How I Learned to Take Stress Seriously - Good Housekeeping columnist on managing stress, the mind-body connection and stress reduction as an alternative cancer treatment.

International Stress Management Association (UK) - The leading professional body for stress management. The ISMA website has articles from their journal Stress News; links; and general advice on lifestyle and exams stress.

Joan Bullock Stress Counselling - For people with stress related problems.

Journeywoman - Stress management on the road. Lee Ronald, founder of the Women’s Travel Advisory Bureau (UK), shares her thoughts on the topic of women, solo travel and stress management.

Keyboard Yoga - Let's resident yogi help you reduce stress in the office. Learn to breathe and unwind without leaving your keyboard. Register to access. Free.

Loretta LaRoche, The Humor Potential Inc. - The Queen of Stress says "Stop global whining!". Humor your stress and relax. Find the bless in the mess with the world's largest interactive Joy Journal.

Mayo Clinic - How you respond to stress affects your health. Article describes how your personality, genes and experiences influence the methods you use to deal with stressors.

Mediconsult - Anxiety, stress health and medical information for patients, caregivers and professionals. The website provides educational material, news, drug information, journal articles and community support.

Mental Health - Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family doctors. It is also the one problem that every doctor shares with every patient. Articles by David B. Posen, MD.

Milkshake's Zine - A colorful and fun guide to stress management, dedicated to therapeutic humor.

Mind Tools - Helping you to master stress, Mind Tools analyses the sources of stress and provides practical and effective methods of reducing stress to a level where you can perform most effectively.

Relaxation Sanctuary - Listen to relaxing music while browsing through the articles on stress and anger management for children and adults. You may also shop for books, health foods and crystals.

Stress / Anxiety Medical Information - A professionally moderated, consumer focused free virtual medical clinic offering detailed medical and drug information and support groups on stress and other medium and long term medical conditions.

Stress Coping: Counselling, Strategies & Management Advice - Stress tips and links to books on stress management.

Stress, Coping and Balance - To cope with day-to-day stress, learn the principles of time management, says Dr. Pamela Edwards, director of the adult psychiatry clinic at Oregon Health Sciences University (OHSU). Reported by Marie Stone at CNN.

Stress Cure - Learn to eliminate anger, frustration, worry, guilt, and other stressful problems with Dr. Mort Orman.

The Stress Doc - Creative, fun and thought-provoking programs and writings on stress, job burnout and managing organisational change and conflict. By Mark Gorkin, the AOL Online Psychohumorist and contributing writer for the national mental health magazines Treatment Today and Paradigm Magazine.

Stress Free - The website provides confidential assistance to individuals, business and occupational groups for whom stress is an important issue.

Stress Inc. - Fun game and stress quiz by Columbia University Graduate School of Journalism. Categorized articles depicting facts and figures; advertisements as stressors; stress counseling; prescriptions for stress and depression; fitness; stress management; gadgets; and history of stress study.

Stress Management and Emotional Wellness - Dedicated to managing stress and maximizing performance, with links to sites focusing on stressors, time management, emotional health, mental health and relaxation.

Stress Management and Relaxation Central - Take control of your stress response and learn to relax, yet retain alertness and energy.

Stress Management Education - A review of the principles of stress management, originally developed by Kathy Hellweg and Wes Sime at the University of Nebraska Lincoln.

Stress Management with the Transcendental Meditation program - Stanford research study on stress reduction techniques shows the Transcendental Meditation (TM) technique is significantly more effective in reducing stress (trait anxiety).

Stress Tips - Townsend International takes a practical approach to managing job stress, psychological stress and the stress of everyday living. Join the mailing list to receive a free weekly tip.

Stress UK - A British non-profit website exploring topics of stress, including workplace bullying.

That Sunflower Within, Beauty in Wholeness! - Free resources for stress management. Consultant M.J.Meredith Ph.D deals with human resources problems & workplace training skills.

Undoing Stress - Learn to manage stress by undoing what it does to you. Take an online stress test. Learn to recognize the signs of stress.

Virtual Psych - Aims to provide "solutions for the challenges of everyday living". Explore sections on stress, depression, love and the family, spirit and well-being, and the work place. By Scott Taylor Wallace, Ph.D., R.Psych.

Women First: Stress - Articles focusing on stress as part of modern life and how you can reduce it through exercising, meditating, quitting smoking and eating a healthy diet.

Your Stress Matters - A series of stress-related articles compiled by Rae Baum Ph.D, including the A to Z Steps to Managing Stress.

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